73 Steps to Spiritual Communion with God 10 a

    

This is a continuation of the 73 Steps to Spiritual Communion with God by Michael Dubruiel. The previous are posted below among the other posts and last week's archives. Here is the tenth Step part one:





(10) To deny one's self in order to follow Christ (cf Mt 16:24; Lk 9:23).



Denial has come to mean, not facing reality. This is not the type of "denial" that St. Benedict is promoting. Rather it is just the opposite, it is to deny the falsehood of the self that always feels threatened. This false "self" does not exist but is the result of Original Sin and we all struggle with it throughout our lives.



There is a part of us that feels that we must always be vigilant unless someone get one up on us. It is the part of our personality that puts up walls, that is afraid to be our true selves. Simply it is that part of us that fears being embarrassed, thought ill of or that we secretly fear is the definition of who we really are and we work tirelessly to keep everyone from learning the truth.



Of course, the truth is that this is not who we really are at all.



We are just the opposite of the Son of God. Jesus was God but as St. Paul says in Philippians, "did not deem equality with God." Jesus ate and drank with sinners, he associated with some very ungodly people.l

St. Thomas - July 3

     Originally posted on this blog on April of 2002 by Michael Dubruiel

This Sunday which now is the Feast of Divine Mercy is also the Sunday where we hear the story of the so called doubting Apostle Thomas. The lone Apostle who is not locked in the Upper Room with the other surviving Apostles. It strikes me that he always gets a bad rap, undeservedly so, I would say.

Remember on the way to Jerusalem, one of the Apostles pointed out to Our Lord that a certain death awaited Him if He went to Jerusalem.

Jesus undeterred continues to journey toward Jerusalem.

It is then that John's Gospel records the Apostle Thomas as saying, "Let us also go, that we may die with him," (John 11:16). These are the words not of a doubter (in the mission of the Lord) but rather a proclamation of a believer, ready to take up his cross and to die with and for Jesus Christ.

As they journey along and Jesus says, "You know the way that I am going," and Thomas doesn't understand Jesus he says so, "Lord we do not know where you are going, how can we know the way?" (John 14). Jesus replies, "I am the way."

So now we reach the moment after the crucifixion has passed when Scripture tells us, "On the evening of that day, the first day of the week, the doors being shut where the disciples were, for fear of the Jews," (John 20:19). We find that Thomas is not with them.

Why not?

Remember that the Apostles were in the room for "fear" of the Jews, they were afraid that the same ones who had handed Jesus over to death might come after them next, but Thomas had said "let us go to die with him." He was not afraid, he was out and about his business, if they came after him...so be it!

Is it any wonder then that when he returns to enconter the disciples still locked in the room, that he does not believe them. Why should he? If the Lord were alive, why were they so filled with fear? If they really had experience the Resurrected Lord why weren't they proclaiming it with their lives? Why weren't they back out on the streets?

When Jesus appears to Thomas, he believes!

Our Lord tells him and us that "Blessed are those who have not seen and believe."

It is very easy to doubt that the Lord lives when we see modern day Apostles locked behind clerical doors for fear of the press, or scandal, or law suits, or the laity. It is easy to wonder if they really believe in the power of the risen Lord.

But what about us? Are we out in the streets ready to die with Him or are we too locked behind our own fears?

Saint Thomas, pray for us!

Lord have mercy on us!

Michael Dubruiel

Michael Dubruiel: 73 Steps to Communion with God - 9b

    This is a continuation of the 73 Steps to Spiritual Communion with God by Michael Dubruiel. The previous are posted below among the other posts and last week's archives. Here is the ninth Step, part two:

(9) And what one would not have done to himself, not to do to another (cf Tob 4:16; Mt 7:12; Lk 6:31).

I suppose that recognizing this, is the first step to diagnosing it as a problem that is destroying us as a society. St. Benedict’s maxim can serve as a corrective. The first step is to really feel, what it is that I feel.



How do I feel when someone smiles at me? It feels good, I feel important or at least that this person is well disposed toward me which is also a good feeling. If this is so I should offer a smile to those who life cast in my path today.



How do I feel when someone treats me in a manner that makes me feel that my existence is inconsequential to them? Probably not very good, then I need to even in a small way acknowledge everyone as an important part of God’s plan for me today.



We tend to be a society in touch with their feelings. It is a small step to return back to a more civil manner of existence where I believe that there is not just “me” but us on this planet. Everyone is important in God’s plan. My feelings are the key to defining how I should treat others in the way that God wants me to do.

Michael Dubruiel: 73 Steps to Communion with God - 9a

    This is a continuation of the 73 Steps to Spiritual Communion with God by Michael Dubruiel. The previous are posted below among the other posts and last week's archives. Here is the ninth Step, part one:

(9) And what one would not have done to himself, not to do to another (cf Tob 4:16; Mt 7:12; Lk 6:31).



The Golden Rule is well known across cultures. At an early age we are taught to treat others in the same way that we wish to be treated. Has this rule fallen on deaf ears though in our time?



Could it be that we no longer think about others or care about them? What is it that has desensitized us from the needs of others?



Forty years ago people marched upon the towns and villages of the south to protest the way people of color were still being treated; almost a century since the cessation of slavery. Something of the Golden Rule motivated those marches and when television cameras broadcast those images to the rest of the nation soon others changed their opinions too.



But forty years later it seems that the multiplicity of those images along with the dramatization of similar images has lessened the impact of reality. Like a collective hypnosis we seem not to be affected by the plight of our fellow human anymore. Like a callous that develops from constant friction, the flood of images of suffering and hurting individuals has dampened our ability to care.

Michael Dubruiel: 73 Steps to Spiritual Communion with God 6b

     This is a continuation of the 73 Steps to Spiritual Communion with God by Michael Dubruiel. The previous are posted below among the other posts and last week's archives. Here is the Sixth Step, part two:

6. Not to covet (cf Rom 13:9).


Doesn’t our desire or coveting rather blind us to achieving our goals, creating a false sense of what is needed to make us happy? What if we were to live each day with a sense of purpose but instead of being concerned about our plan we primarily were focused on God’s will for us.



This may seem too idealistic and we might retort, “How can I know God’s will for me today?” The spiritual writer Jean-Pierre De Caussade in his great spiritual work Abandonment to Divine Providence gave a simple guide to answering the question. The will of God can best be discerned by a simple acceptance of whatever the day brings and to a focus on that.



My spiritual director Benedictine Father Lambert Reilley once mirrored this thought when I complained about all the distractions that I was suffering from. “People keep showing up and interupting the work that I am trying to get done.”



“Why look at them as distractions?” Father Lambert asked me. “Instead see them as people that God is sending to you.” What Father Lambert (who now is Archabbot Lambert) was saying to me was mirrored in the Rule of Saint Benedict’s injunction that the monks were to welcome the stranger as though Christ himself were arriving at the monastery.

June 29 - Sts. Peter and Paul

 

June 29 is the feastday of Sts. Peter and Paul

Gospel:

When Jesus went into the region of Caesarea Philippi
he asked his disciples,
“Who do people say that the Son of Man is?”
They replied, “Some say John the Baptist, others Elijah,
still others Jeremiah or one of the prophets.”
He said to them, “But who do you say that I am?”
Simon Peter said in reply,
“You are the Christ, the Son of the living God.”
Jesus said to him in reply, “Blessed are you, Simon son of Jonah.
For flesh and blood has not revealed this to you, but my heavenly Father.
And so I say to you, you are Peter,
and upon this rock I will build my Church,
and the gates of the netherworld shall not prevail against it.
I will give you the keys to the Kingdom of heaven.
Whatever you bind on earth shall be bound in heaven;
and whatever you loose on earth shall be loosed in heaven.”

Michael Dubruiel's books

Our Lady of Perpetual Help June 27

     An article by Michael Dubruiel, here:

The icon features the child Jesus fleeing into his Mother's protective arms as the Archangels Michael and Gabriel show Him the instruments of crucifixion. The Greek letters spell out the first letters of Mary and Jesus' names.

The icon arrived in Rome in the 15th century after a merchant who had heard about a miraculous image on the island of Crete went to the island and stole it. When he arrived in Rome with the icon among his wares, he fell very ill. As he lay dying, he ordered that a friend place the icon in a church, perhaps hoping that it would alleviate his suffering. The friend took the icon to his own home, where his wife hung it in their bedroom.

The Virgin evidently was not pleased with this arrangement, and several times appeared to the man and told him that she wished for her image to be placed in a church. The man, despite the miraculous visitation, was not moved to relinquish control of the image. The Blessed Virgin next appeared to the man's daughter and asked that the icon be enshrined in a church between the two very large churches of St. Mary Major and St. John Lateran. The daughter communicated this to her father and he relented, and so the icon was enshrined in 1499 in St. Matthew's, the church that lies between the two larger edifices.

 

Michael Dubruiel

Michael Dubruiel: 73 Steps to Communion With God: 5c

     This is a continuation of the 73 Steps to Spiritual Communion with God by Michael Dubruiel. The previous are posted below among the other posts and last week's archives.

Step # 5 of the 73 - part three


5. Not to steal...


We reason that someone is wealthy and they won’t miss this or that item so we take it as though our attitude about someone else is reality. We reason that we have paid a just fee and that entitles us to more than what we know it does. All of our reasons are aimed at justifying something that we know is wrong and the very act of trying to rationalize our behavior makes us less not in God’s eyes but in our view of ourselves.

It is useful to remember that the men nailed next to Jesus on the cross are often referred to as thieves. The so-called good thief acknowledges that his sin has merited so horrible a death. There was something of the presence of Jesus that made him realize that. If we put ourselves into the presence of God we will come to the same conclusion that taking what does not belong to us is wrong.

Michael Dubruiel: 73 Steps to Communion With God: 5b

     This is a continuation of the 73 Steps to Spiritual Communion with God by Michael Dubruiel. The previous are posted below among the other posts and last week's archives.

Step # 5 of the 73 - part two


5. Not to steal...


That night the abbot did as the holy man had instructed, when the last of the monks had taken their place in the room, the abbot arose and announced to the gathered assembly, “The holy hermit has announced to me and asked me to inform you that God has revealed to him that the messiah is in our midst.” Afterwards the monks treated each other with great respect, wondering and not knowing if the monk they were dealing with might be the messiah.



The way we treat others and their property is largely based on how much we respect and hold them in awe. If we had a deep sense of love, respect and awe of each and every person we would never take anything from them. But too often we lack this basic sense of dignity that others deserve from us.

June 24 - Nativity of John the Baptist

      

GospelLK 1:57-66, 80

When the time arrived for Elizabeth to have her child
she gave birth to a son.
Her neighbors and relatives heard
that the Lord had shown his great mercy toward her,
and they rejoiced with her.
When they came on the eighth day to circumcise the child,
they were going to call him Zechariah after his father,
but his mother said in reply,
“No. He will be called John.”
But they answered her,
“There is no one among your relatives who has this name.”
So they made signs, asking his father what he wished him to be called.
He asked for a tablet and wrote, “John is his name,”
and all were amazed.
Immediately his mouth was opened, his tongue freed,
and he spoke blessing God.
Then fear came upon all their neighbors,
and all these matters were discussed
throughout the hill country of Judea.
All who heard these things took them to heart, saying,
“What, then, will this child be?”
For surely the hand of the Lord was with him.
The child grew and became strong in spirit,                
and he was in the desert until the day
of his manifestation to Israel.

Books by Michael Dubruiel

Michael Dubruiel: 73 Steps to Communion With God: 5a

 

   

This is a continuation of the 73 Steps to Spiritual Communion with God by Michael Dubruiel. 

Step # 5 of the 73 - part one


5. Not to steal...

It may seem strange that stealing is so high on St. Benedict’s list, but there is nothing more destructive in communal living than mistrust and there is nothing that can destroy trust like living with thievery. Once something no matter how insignificant is stolen everyone around becomes the potential thief.



There is a story I have heard so many times and so many versions of that I am not even sure where it is originally from but it goes something like this: An abbot of a monastery had become very disenchanted with the way the monks in his monastery treated one another. He ventured off to seek out the advice of an holy monk who lived as a hermit deep in the woods.



After the holy monk had listened to the abbot’s concern, he raised his hand and asked the abbot to wait while he prayed about this situation. Several hours passed and finally the hermit reappeared in the cell and made his solemn announcement to the abbot. “When you go back to the monastery tonight gather all of the monks into chapter and then announce to them what I have to tell you.” He then revealed what he had learned in prayer to the abbot.

Corpus Christi - Body and Blood of Christ - June 22

    

 Eucharist means..."thanksgiving"

Michael Dubruiel wrote a book to help people deepen their experience of the Mass.  He titled it, How to Get the Most Out of the Eucharist.  You can read about it here. 

How to Get the Most Out of the Eucharist gives you nine concrete steps to help you join your own sacrifice to the sacrifice of Christ as you:

• Serve: Obey the command that Jesus gave to his disciples at the first Eucharist.
• Adore: Put aside anything that seems to rival God in importance.
• Confess: Believe in God’s power to make up for your weaknesses.
• Respond" Answer in gesture, word, and song in unity with the Body of Christ.
• Incline: Listen with your whole being to the Word of God.
• Fast: Bring your appetites and desires to the Eucharist.
• Invite: Open yourself to an encounter with Jesus.
• Commune: Accept the gift of Christ in the Eucharist.
• Evangelize :Take him and share the Lord with others.

Filled with true examples, solid prayer-helps, and sound advice, How to Get the Most Out of the Eucharist shows you how to properly balance the Mass as a holy banquet with the Mass as a holy sacrifice. With its references to Scripture, quotations from the writings and prayers of the saints, and practical aids for overcoming distractions one can encounter at Mass, this book guides readers to embrace the Mass as if they were attending the Last Supper itself.

Michael Dubruiel: 73 Steps to Spiritual Communion with God 3a

  Here is part  3a of a series that Michael Dubruiel wrote entitled 73 Steps to Spiritual Communion with God. These steps are drawn from Saint Benedict's Rule, the reflections are his own. Originally published in 2003.

This is part one of step 3

The Third Step of the 73 by Michael Dubruiel



3. Then, not to kill...





I still remember vividly an incident that happened when I was a child and my family was on vacation in the White Mountains of New Hampshire. On a particular day we had just arrived at the summit of the mountain where the “Old Man of the Mountains,” a natural rock formation is located (it is on the New Hampshire quarter). We were sitting on some rocks and nearby was a long haired bearded guy—a hippie.



There were plenty of hippies in New England in the 1960’s, so there was nothing novel about that, but the action of this one was very memorable. He kept brushing away flies that were surrounding him. The more they continued to land on him, the more he would gently urge them to find another place to alight. His gentle tone and the words he spoke to the pests made it clear that he did not want to harm them.



My mother bent down to say that she had figured out that he felt that it was wrong to kill even a fly. Later I would read about people of various Eastern religions that shared this belief, “that all life was sacred," which of course is what we believe too--but we usually make endless distinctions.



St. Benedict’s counsel is simple. He does not elaborate about who or what we are not to kill. He keeps it simple and allows us the simple injunction to simple “not kill.”

Michael Dubruiel: How to draw closer to God - Part 2b

  Here is part 2b of a series that Michael Dubruiel wrote entitled 73 Steps to Spiritual Communion with God. These steps are drawn from Saint Benedict's Rule, the reflections are his own. Originally published in 2003.

2c. Love one's neighbor as one's self (cf Mt 22:37-39; Mk 12:30-31; Lk 10:27).





I remember a man who had undergone a conversion experience telling me in front of his family that he had never been that bad of a guy even before his conversion.



His daughters disagreed, as they in unison cried out, “yes your were dad, you were horrible!”



He then went on to explain how before his conversion he had “acted” in a way that he thought he had to, to be accepted; since his conversion he was truly himself.



I can think of no finer testimony of what life immersed in God’s love is like. We no longer “act” but we are who we are. It’s as simple as that.

Loving others can be difficult but doing so teaches us a lot about ourselves and who we truly worship as God.

Michael Dubruiel: Spiritual Reflections 2a

  Here is the second posting of a series that Michael Dubruiel wrote entitled 73 Steps to Spiritual Communion with God. These steps are drawn from Saint Benedict's Rule, the reflections are his own. Originally published in 2003.

2a. Love one's neighbor as one's self (cf Mt 22:37-39; Mk 12:30-31; Lk 10:27).



It is ironic but the way we treat our neighbor in many ways reveals what we think about ourselves. Whenever I run into a parent berating the child I always find myself equally feeling as sorry for the parent as the child. Negative views of oneself often lead to a negative view of others. This maxim follows the first that we love God above all things. It is from that maxim that a true sense of ourselves flows.



If I believe that God has a mission for me, then it is only a short distance of thought to believe that he has a mission for everyone else on the planet.



Daily we encounter opportunities to love our neighbor as ourselves.



The other day a woman carrying a bag of groceries bumped into me rushing to her car. She apologized and I immediately had the uncharitable thought of what in the hell is your hurry? But then I started to list the reasons for why she might have been in a hurry in my mind. Perhaps she was late for an important appointment or there was someone in dire need of something that she had just purchased at the store. In other words I strove to think of why I might be in a hurry and to afford her the same privilege.



Love our neighbor as ourselves ultimately means wishing them success. Success in their mission in life means success for us all. In the same way that loving God is foundational to the Spiritual life, so too is the love of neighbor. They all are pieces that fit into the same puzzle.



What of the most despicable people on the earth, how can we love them? What about those who ________ and __________(fill in the blanks with your favorite unforgivable sins)?



The answer is simple, we love them in the same way as we would if they were are own child.



I remember when the serial murderer Theodore Bundy was being executed in the State of Florida that his mother was interviewed. She was asked the question, “Do you still love your son?”



She answered, “Yes, I don’t like what he has done, but I still love him.”



I think it is easy to understand why she would. No matter what anyone of us do in our lifetime there is a part of us that is deeply lovable. No matter how hateful we are or what terrible things we do for whatever God known reason, there is a part of us that God has created and that is good, call it the “true self.”



The true self might be likened to that part of us that is the plan of God for each of us. It is that true self that we love in our neighbors and ourselves, because it is most truly who we are.



I remember a man who had undergone a conversion experience telling me in front of his family that he had never been that bad of a guy even before his conversion.



His daughters disagreed, as they in unison cried out, “yes your were dad, you were horrible!”



He then went on to explain how before his conversion he had “acted” in a way that he thought he had to, to be accepted; since his conversion he was truly himself.



I can think of no finer testimony of what life immersed in God’s love is like. We no longer “act” but we are who we are. It’s as simple as that.

Loving others can be difficult but doing so teaches us a lot about ourselves and who we truly worship as God.

Michael Dubruiel Spiritual Reflections - 1c

  Here is part 1c of a series that Michael Dubruiel wrote entitled 73 Steps to Spiritual Communion with God. These steps are drawn from Saint Benedict's Rule, the reflections are his own. Originally published in 2003.

Most of us have given the allegiance of part of our being to God but not the whole. I can say that intellectually I have always believed in God and placed my soul in varying degrees to the love of God, but my heart well that is another story. There have been countless times that what my heart has desired has been anything but God. I have thought that this or that would make me truly happy and I have gone down many paths ignoring God in the process.

If I believe that God has created me and knows me best and what is in my ultimate interest, I will seek God above all things.

I still remember the first time I encountered the simple engraving over the entrance of the Monastery of Our Lady of Gethsemane in Kentucky. I stood there for some time looking at the simple words etched in stone that seemed bigger than life, “GOD ALONE.” There was something shocking about the simplicity of the statement, but at the same time a truth that touched me deeply.

In the end when our life is failing nothing else will matter. If we can acknowledge that at this point why not see the wisdom of putting God first in everything today? The message of Benedict’s first step is to put God first in all things and to do so lovingly.

Michael Dubruiel Spiritual Reflections - 1b

  

Here is part 1b of a series that Michael Dubruiel wrote entitled 73 Steps to Spiritual Communion with God. These steps are drawn from Saint Benedict's Rule, the reflections are his own. Originally published in 2003.

This is the second part of step one:



(1) In the first place to love the Lord God with the whole heart, the whole soul, the whole strength...


The map pocket of my car is full of maps. The maps are only helpful to me if I know what my ultimate destination is and if I know where I am at the present moment. Recently while driving in a strange city with the map opened to that city, I knew where I wanted to go but had no idea where I was. Someone in the neighborhood I was in had torn down all of the street signs. I continued to travel up the street until finally I was able to locate a street sign.



Our lives can be the same confused mess that I felt on that day driving aimlessly up and down a city street. Who are we? Why are we here?



The Baltimore Catechism gave us a simple answer. We are here because God loves us. That is the starting point of the spiritual quest is to believe wholeheartedly that we are loved. A subtle but key ingredient to the fear that we feel in surrendering to God is that we do not believe that we are loved but fear that we are hated.



I remember as a child whenever I would be on my way to confession on a Saturday afternoon secretly fearing that God would try to see to it that I was killed before I arrived there. Where this fear came from I do not know, but it was real and it was only much later that I finally realized that God was the redeemer not the enemy.



The attitude we have toward God is all-important if we are to love God with our whole being. We must believe that God loves us first and want what is best for us. It is hard to do anything but love God with our whole being if we believe that God loves us. In an older translation of the New American Bible the words of Jesus are applicable here, “Fear is useless, what is needed is trust.” The words of the supplicant must be our words also, “I believe Lord, help my unbelief.”



It may seem obvious that the first step that anyone would make toward perfect communion with God is to place God at the very center, but how many times we look everywhere else for the way? If we wish to have communion with God we must enter into God’s presence and offer our entire being to God.

Michael Dubruiel Spiritual Reflections - 1a

   

Here is the first posting of a series that Michael Dubruiel wrote entitled 73 Steps to Spiritual Communion with God. These steps are drawn from Saint Benedict's Rule, the reflections are his own. Originally published in 2003.

This is the first part of step one:



(1) In the first place to love the Lord God with the whole heart, the whole soul, the whole strength...



Benedict begins what will be a list of simple practices with one that is above all others, the practice of a complete love of God. A love that is one that desires only God, symbolized by the heart; a love that meditates only on God symbolized by the soul; and a love that focuses all of its energy on exhibiting this love of God symbolized by my strength.



If we are honest, this is exactly what we all fear the most, an unconditional surrender of all to God.



I remember when I taught high school theology at a Jesuit School the response that I would always receive from my students whenever I would present to them Saint Ignatius’ First Principle and Foundation which teaches that the purpose of our lives is to know, love and serve God and that everything else is secondary and is here to help us attain that purpose. Most of the Catholic students would become outraged, usually a few non-Catholic students in some cases nonbelievers would say it made perfect sense to them.

The issue of acceptance of this foundational attitude in spirituality is one of trust. Do we trust that God wants what is best for us. In our fears is an agenda that thinks that God will only get in the way of our happiness. Unfortunately it takes a long time for most of us to realize that what we think we want changes almost hourly.



We need direction in our lives. Our lives need to be oriented in some direction. The question is where will we seek that guidance?

June 15: Solemnity of the Most Holy Trinity

   

 Today is the Solemnity of the Most Holy Trinity. Today's first reading from the Catholic Mass, from the Book of Exodus.

Early in the morning Moses went up Mount Sinai
as the LORD had commanded him,
taking along the two stone tablets.

Having come down in a cloud, the LORD stood with Moses there
and proclaimed his name, "LORD."
Thus the LORD passed before him and cried out,
"The LORD, the LORD, a merciful and gracious God,
slow to anger and rich in kindness and fidelity."
Moses at once bowed down to the ground in worship.
Then he said, "If I find favor with you, O Lord,
do come along in our company.
This is indeed a stiff-necked people; yet pardon our wickedness and sins,
and receive us as your own.

Michael Dubruiel's website.

National Eucharistic Pilgrimage 2025

      

From How to Get the Most Out of the Eucharist by Michael Dubruiel

About Michael Dubruiel

From Chapter 3 - Adore. Part 1 

The Baltimore Catechism was used as a primary teaching tool when I was a child. Even though I probably was taught with it for only the first three or four years of my Catholic education, like others before me I haven’t forgotten the simple lessons it taught me, like:

Q. Who is God?

A. God is the Creator of heaven and earth, and of all things.

“All things”includes me and everyone else on the earth,along with everything else that I can perceive. God is the maker of all that is, and as such is the most important Being that exists. My very existence depends upon God.

It follows then,and this is from the modern Catechism of the Catholic Church,that “to adore God is to acknowledge,in respect and absolute submission, the ‘nothingness of the creature’ who would not exist but for God.To adore God is to praise and exalt him and to humble oneself” (CCC 2097).

WHEN YOUR MIND WANDERS

One of the most frequent complaints that people who genuinely want to get more out of the Eucharist raise is that they find that their mind wanders at Mass. The cause of their distraction may be as simple a question as “Did I turn off the car lights?” or as weighty a concern as “I wonder how I’m going to pay the mortgage or rent this month?” It is understandable, given the hectic pace of life, that when we try to quiet ourselves in the presence of God we often find that our minds are cluttered with many distracting thoughts.

H ELP FROM THE FATHERS OF THE C HURCH

For often in the very sacrifice of praise urgent thoughts press themselves upon us, that they should have force to carry off or pollute what we are sacrificing in ourselves to God with weeping eyes. Whence when Abraham at sunset was offering up the sacrifice, he was troubled by birds of prey sweeping down on the carcasses, but he diligently drove them off,so that they might not carry off the sacrifice being offered up (cf. Gen. 15:11). So let us, when we offer a holocaust to God upon the altar of our hearts, keep it from birds of prey that the evil spirits and bad thoughts may not seize upon that which our mind hopes it is offering up to God to a good end.

— S T. G REGORY THE G REAT