This is a continuation of the 73 Steps to Communion with God. The previous steps appear throughout the Archives, available to the left. This is the 58th step:
(58) To confess one's past sins to God daily in prayer with sighs and tears, and to amend them for the future.
One of the areas of spirituality, which has been under attack for the past forty years, is the "emphasis on sinfulness" that seems to have dominated spirituality of all religions from the beginning of time. Those who have bought into this notion have found that after awhile God seems to slip further and further from the picture.
Sin essentially is anything that breaks my relationship with God. Remove sin from the picture and you are essentially removing God from the picture--because you are admitting that it really doesn't matter if you are offending God or not. It would be like being in a relationship with your spouse and refusing ever to admit any wrongdoing or to even consider that you are ever wrong (I've been accused of this before but I humbly submit that I am almost always wrong when it comes to my faults in my relationship with my wife), one would expect such a relationship to be in grave trouble.
Admitting that we are not living up to our part of the relationship is a healthy practice of constantly trying to stay in communion with God. Doing it with "sighs and tears" means that we are not just doing some per forma but rather are emotionally feeling what we are saying. St. Ignatius of Loyola would have retreatants pray for the gift of tears when they meditated on their sinfulness and this is a practice that should be restored.
I remember during a pilgrimage to Medjugordje in what is now Bosnia in the late 1980's standing in a confessional line and watching people emerge from the outside confessional stations (a chair with a priest, while the penitent knelt beside him) wiping tears away. It was touching, because it gave me the sense that these weren't just a listing off of faults but a heart felt conversion from a life without God to a life that the penitent truly wanted to live with the help of God. We should all pray for the gift of tears for our failings.
My great-grandfather would always be wiping tears away when he returned from receiving communion. I found this deeply significant as a child and it is something I've never forgotten. Involving our emotions in our relationship with God is a great grace that we should strive to have in our relationship with Him.
The final part of Benedict's maxim is to amend our lives. Real contrition for our sins involves a firm resolve to involve God in those parts of our lives that we have excluded Him in the past. By being aware of God's presence at all times we likely will amend our lives in the future.